Vixen- The Pleasure Based Weight Loss Method
“Pleasure based weight loss method??!? WHAT?”
Ooooohh yes babe…
You, love, are a wonder. Your body is a powerful and precious gift from the goddess. Your whole being is exquisitely attuned for pleasure in ALL things.
Pleasure Based Weight Loss is my love letter to women who long to lose weight and walk through life deeply in love with their bodies. It’s the yummy antidote to wanting to get rid of extra weight, but not wanting to put your body and mind through more traditional dieting hell.
It’s for the woman who is ready to get to a weight that feels great to her body in a way that is intimate, relaxed, and lights her up. The woman ready to live from her turn on and fall oh so in love with her one of a kind version of Vixen.
We are conditioned to think about and approach weight loss in a way that depends on discipline, shame, and stuffing down the body’s signals. You know the vibe- that white knuckling, “no pain no gain,” going to war with your own body feeling. It’s all deprivation and zero pleasure. So much panic, and very little disco. We hear and see that even if you do manage to lose weight in this way, it’s unlikely you’ll be able to maintain what you worked so very hard for. Big UGH. No wonder so many feel trapped and hopeless! For those of us with a feminine essence, approaching health by centering discipline feels like it sucks the vibrance from our bodies and the juice from our lives. It causes compulsive behavior to flare up, makes us feel out of control, and injures our confidence. When the traditional approach doesn’t work, women often blame themselves instead of looking for misalignment within this flawed and damaging paradigm. BUT that doesn’t mean weight loss itself, and all the health and life benefits that come with it, is impossible or unrealistic either!
Weight loss does NOT have to be confusing, difficult, deprivation centered, or feel fragile- like you could “fall off” at any moment. In fact, it really, really shouldn’t.
Weight loss can be nourishing, delicious, intimate, gentle, and pleasurable! It can feel like trying on that hot rose gold sequined dress just for fun and… surprise! The zipper glides right up, and now you get to find an excuse to wear it out to celebrate. It can feel like treating your body like the most precious being on the planet- nourishing her with the nutrition-rich food she craves, exercise that inspires, plenty of thrilling adventures, and goddess. level. self. care.
It is possible to slide down to a weight that feels great as a result of cultivating a sense of love and trust with your body. Where every health and movement choice is internally sourced, and comes from an effortless sense of “OOoooh Yesss Please!” It is possible to enjoy any foods you desire along the way, and to let your body guide you in making choices with health that lead away from compulsive habit and toward effervescent sparkling vitality. It gets to be this good for you.
I am inviting you into a version of your life where pleasure is not a rarity- it’s the way you live, and it’s who you are. Vixen coaching does not stop at teaching you how to lose weight pleasurably, get to a weight you love, and set down the weight struggle for life. The techniques you learn along the way will allow your inner sensual artist to come alive and create astonishing beauty in your life. You’ll cultivate a sense of genuine love and appreciation for your body. Yes, honey- even your tummy. And your thighs. And your stretch marks. Your eyes will open to your own one-of-a-kind radiance. You will learn to bring healing and safety to any facets of your being that were dimmed down and let more and more of your luminous light through. I want you to feel hot as shit, and you’re worthy of that right now.
This new chapter can start here- by reclaiming your relationship to your body, your nourishment, your movement and your health.
Let’s make it happen, Vixen!
WHAT WE WORK ON TOGETHER
The interplay of vitality, pleasure, and love is the G-spot that the Vixen methodology focuses on. And when health coaching focuses not just on weight loss, but on creating a juicy vortex of love and pleasure the same time? Real life magic happens. Women don’t just slide down to their ideal weight, they come ALIVE along the way.
Here are some of the essential skills and shifts we’ll tuck into your cute little pocket that will be yours for life-
How to get to your goal weight in a way that is enticingly pleasurable. Without counting calories/points, restricting foods, forcing yourself to eat foods you dislike, or ignoring your body’s signals.
Releasing conditioning, habits, beliefs and shame from dieting that do not serve you or the supernova bright life you are meant for.
Learning how to feel and listen to your body’s signals and sensations as safe guidance.
Healing compulsive eating patterns, learning how to trust yourself around food of any kind or amount, whether you’re by yourself in the kitchen or surrounded by people at a celebration.
Be fully ready to handle changes to your routine or life “lifing” without worry you’ll lose your progress or regress with your weight loss.
Establish a yummy holistic pleasure practice that supports, nourishes, and enlivens you so life becomes an exciting canvas for your sensual artistry.
Anchor in a deep and delicious knowing that you are oh so worthy and breathtakingly beautiful *just as you are*, even as you refine and play with your bodily masterpiece.
Gain emotional regulation and self soothing tools so you no longer turn to food for comfort and relief. Cultivate skills in diving into your emotional waters. Know how to recognize and work with intimacy wounds.
Sink into an intimate, sensual relationship with food and exercise. Amp up your eros and learn to use your life force as a compass.
Exercise in a way that your body loves, sparks aliveness, and sets you up for health for life.
Shift into an elevated sense of what’s possible for you, what you get to have and experience, and get the confidence boost that organically arises from this expanded place.
Get that vixen glow!
.… and so much more….
I want you to have absolutely everything you desire in life. And if losing weight is on that list, why shouldn’t the process itself- not just the end result- feel AMAZING? Come fall in love with life with me.
WHAT VIXEN COACHING INCLUDES
3 celebratory digital welcome bonuses to get you in the Vixen vibe immediately.
Weekly one on one video coaching to support you and guide you in Pleasure Based Weight Loss.
Your choice of Whatsapp or email support for bite sized coaching between sessions.
Access to a free Facebook group for community connection with others on this path that understand your unique approach.
The energetic exchange for your pleasurable weight loss transformation is $4K for 6 months of coaching. Payment plans and extended payment plans available.
Take a moment to place your hands over your heart and turn inward. What does your body have to say about diving into Pleasure Based Weight Loss? If she’s filled with gentle hopeful longing to put down the struggle and walk this new moonlit path- I am here for you. I trust your body’s desires implicitly. <3